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Building Connection between Mind and Body
Individual Trauma Informed Yoga Sessions
Trauma-informed yoga builds resilience by connecting students with inner resources that helps them to understand their experience, increase their tolerance of sensation, and foster a sense of safety within themselves.
$150 per 50 minute session
Please note that an initial consultation is required prior to beginning yoga sessions.
Breath Work and Meditation Training
$65 per 30 minute session
Group Trauma Informed Yoga Sessions
No group yoga sessions at this time.
Offsite Group Yoga Session
Serving companies, nonprofit organizations, and events
Call for details and pricing
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