Image by Eneko Uruñuela

Yoga Services

Building Connection between Mind and Body

 

Individual Trauma Informed Yoga Sessions

Trauma-informed yoga builds resilience by connecting students with inner resources that helps them to understand their experience, increase their tolerance of sensation, and foster a sense of safety within themselves.

$150 per 50 minute session

Please note that an initial consultation is required prior to beginning yoga sessions. 

Breath Work and Meditation Training 

$65 per 30 minute session 

Group Trauma Informed Yoga Sessions

No group yoga sessions at this time. 

Offsite Group Yoga Session

Serving companies, nonprofit organizations, and events

Call for details and pricing