Image by Eneko Uruñuela

Yoga Services

Building Connection between Mind and Body


Individual Trauma Informed Yoga Sessions

Trauma-informed yoga builds resilience by connecting students with inner resources that helps them to understand their experience, increase their tolerance of sensation, and foster a sense of safety within themselves.

$150 per 50 minute session

Please note that an initial consultation is required prior to beginning yoga sessions. 

Breath Work and Meditation Training 

$65 per 30 minute session 

Group Trauma Informed Yoga Sessions

Please visit for schedule and booking. 

Offsite Group Yoga Session

Serving companies, nonprofit organizations, and events

Call for details and pricing